Pregnancy is a long journey, and you’re going to need a lot of energy to get to the end of it. In fact, your body is going to require much more energy and nutrition than it is used to getting from you, because you are hosting a fetus–that in itself takes a lot of energy. If you haven’t been taking a prenatal supplement, this is a great time to start thinking about why taking prenatal and postnatal supplements are so important.
The Nutritional Needs of Women During and After Pregnancy
Women who are pregnant need more of everything in order to remain strong and healthy throughout their pregnancy and after. You will need to eat more calories while you are pregnant. Depending on your level of fitness and your caloric needs, you will need to add at least 300 calories per day to your diet. For some pregnant women, that is no big deal. Others may find it a challenge. However, not all nutritional needs are the same. You can’t fill up those 300 extra calories with junk. Your calories need to be used up by things to help your baby grow, and to help you prepare for labor, delivery and postnatal life.
What Kinds of Calories are Best?
This is not the time to skip meals. Healthy, developed babies need in excess of 80,000 extra calories over the course of a pregnancy for growth and development. That means, you need to be creative with your food choices. You will need lots of protein, fiber and complex carbohydrates, vitamins and minerals. Don’t forget all those great fruits and veggies either.
One of the most important nutritional needs during and after pregnancy is protein. Your baby needs protein for his or her cell development. You need at least 70 grams of protein every day to fuel this cell growth. Some women find this hard to do. Protein can come from a lot of different places, lean meat or fish, eggs, beans, nuts, or dairy. You also need more fat intake, plus additional fruits and veggies.
Some women have a really hard time getting in extra nutrition, especially those women who are suffering from morning sickness. For these women, it can be really difficult eating at all. Other women have terrible heartburn during pregnancy and find that some food upset their stomachs.
Bumped up has both prenatal and postnatal formulas that you can take while you are pregnant and after pregnancy. The prenatal and postnatal formulas have vitamins, minerals, and other nutrients your body needs. One of the most important ingredients in the prenatal and postnatal formula is clean protein. Clean protein is one of the best sources of protein for growth and development of your baby and will help during the nursing process as well. In addition, pre and postnatal formulas for women have seeds and other nutrients that help your body recover during childbirth as well as after labor is complete. There are even ingredients in the postnatal formula to encourage breast milk production.
If you are pregnant, and you worry that you aren’t getting enough nutrition, we can help. Why not try Bumped Up products today, to ensure you and your baby have everything you need to tackle the next phase of your life?