In the past, women who were pregnant were encouraged to stay in bed, especially once they had entered the third trimester. In fact, there were women who spent their entire pregnancies in bed, even if they weren’t ordered on bed rest. This emphasis on not exercising left many pregnant women unprepared for labor. Because labor and delivery are physical, strenuous activities that can last for hours, current research shows that women who work out while pregnant have an easier time during the labor and delivery process than women who don’t exercise.
If you are planning to exercise during pregnancy, what you do pre-workout is just as important as your workout itself. Give us a minute to tell you why Bumped Up Pre-Workout is so important.
Problems With Pre-Workout Supplements During Pregnancy
A lot of people who workout regularly take a pre-workout supplement, because it helps their performance during their workout. Pre-workout supplements boost energy, gives you focus, and powers you through your workout. However, if you are pregnant, you can’t take a lot of pre workout supplements. Many pre-workout supplements come with caffeine. While caffeine is fine in a supplement if you are not pregnant, pregnant women either have to limit their caffeine, or they must eliminate drinking it while pregnant. Another problem ingredient is creatine. Creatine is a performance enhancing supplement. It encourages muscle growth, and makes people feel stronger. Many people think creatine helps them achieve a better workout. However, doctors don’t think creatine should be a part of pre-workout supplements during pregnancy.
Why Should I Take Bumped Up Pre-Workout?
Luckily, there are supplements formulated specifically for pregnant women. Bumped Up Pre-workout allows you to continue your daily workouts, even if you’re pregnant. It helps keep your energy high during the day as well–but without a ton of caffeine or creatine. Instead, Bumped Up has naturally occurring caffeine that is below the recommended daily allowance for pregnant women. It also has L-citruline, which increases circulation and blood flow. This helps nutrients get to your cells quickly.
Bumped Up Pre-workout also has beta alanine, which is found in foods that are rich in protein. Beta alanine is an amino acid that helps to fight hydrogen buildup in your muscles, which may cause you to tire more quickly. If you don’t tire as quickly, you can have a better workout. The formula also contains N-Acetylcysteine, another amino acid that is a powerful antioxidant. Some research has indicated that antioxidants help reduce the possibility of pregnancy loss, as well as increase blood flow.
As you go further along in your pregnancy, you are going to want to make sure that you have all of the strength you need to power through your workouts. Bumped Up Pre-Workout will give you the boost you need, but with natural substances only. We know how important maintaining your fitness level is to your healthy pregnancy, and we want you to be as healthy as possible. That way, when your baby is ready to be born, you’ll have the strength to sail through labor–and prepare for the next step in your life.