Category: Fitness & Health

BENEFITS OF BUMPED UP’S PRE & POST PROTEIN
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BENEFITS OF BUMPED UP’S PRE & POST PROTEIN

Pregnancy is a long journey, and you’re going to need a lot of energy to get to the end of it. In fact, your body is going to require much more energy and nutrition than it is used to getting from you, because you are hosting a fetus–that in itself takes a lot of energy....

How Bumped Up Pre-workout Helps Your Daily Pregnancy Workout
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How Bumped Up Pre-workout Helps Your Daily Pregnancy Workout

In the past, women who were pregnant were encouraged to stay in bed, especially once they had entered the third trimester. In fact, there were women who spent their entire pregnancies in bed, even if they weren’t ordered on bed rest. This emphasis on not exercising left many pregnant women unprepared for labor. Because labor...

How Meditation Can Help with Pregnancy Blues
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How Meditation Can Help with Pregnancy Blues

On its face, pregnancy should be a positive. After all, you are growing life inside you, and that’s amazing. There are times, however, that the thought of impending motherhood along with all of the stress of bringing a baby into the world can make you anxious, tense, overtired, and really stressed. If you want to...

How Yoga Can Help With Labor
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How Yoga Can Help With Labor

Have you thought about labor yet? We bet you have, especially if you are in the third trimester of pregnancy. It’d be hard not to, since delivery is at the end of a very long race for a pregnant woman. Did you know that yoga practice can help with labor and delivery of your son...

What Some Can Expect When They’re Not Expecting
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What Some Can Expect When They’re Not Expecting

After all the anticipation–the 9-month pregnancy journey (which is quite the feat for most women), the pomp and circumstance of baby showers, announcements, getting the baby’s room ready, whittling down a list of baby names, and most likely voraciously reading through all the “What To Expect When You’re Expecting” books—the day finally arrives to meet your...

Eat Green To Supercharge Your Baby’s Life
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Eat Green To Supercharge Your Baby’s Life

Bringing a child into this world may seem a down right miracle. Every woman’s Pregnancy-journey is quite different. Some don’t experience a day of Morning Sickness, while others’ vomit on the daily, and are bed-ridden the entire 9-months. I had a friend who would hurl every time her husband came close to her. For some...

Self Care
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Self Care

You’re almost 3 months pregnant, you’re just getting through nausea and vomiting from the first trimester. You have been trying your best to keep your pregnancy a secret. Going to work, turning down night outs with your friends, secretly pouring out alcoholic drinks handed to you at events you have to attend or have previously...