Author: Gina Vachon (Gina Vachon)

BENEFITS OF BUMPED UP’S PRE & POST PROTEIN
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BENEFITS OF BUMPED UP’S PRE & POST PROTEIN

Pregnancy is a long journey, and you’re going to need a lot of energy to get to the end of it. In fact, your body is going to require much more energy and nutrition than it is used to getting from you, because you are hosting a fetus–that in itself takes a lot of energy....

How Bumped Up Pre-workout Helps Your Daily Pregnancy Workout
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How Bumped Up Pre-workout Helps Your Daily Pregnancy Workout

In the past, women who were pregnant were encouraged to stay in bed, especially once they had entered the third trimester. In fact, there were women who spent their entire pregnancies in bed, even if they weren’t ordered on bed rest. This emphasis on not exercising left many pregnant women unprepared for labor. Because labor...

How Meditation Can Help with Pregnancy Blues
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How Meditation Can Help with Pregnancy Blues

On its face, pregnancy should be a positive. After all, you are growing life inside you, and that’s amazing. There are times, however, that the thought of impending motherhood along with all of the stress of bringing a baby into the world can make you anxious, tense, overtired, and really stressed. If you want to...

How Yoga Can Help With Labor
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How Yoga Can Help With Labor

Have you thought about labor yet? We bet you have, especially if you are in the third trimester of pregnancy. It’d be hard not to, since delivery is at the end of a very long race for a pregnant woman. Did you know that yoga practice can help with labor and delivery of your son...

WHAT? WHY? WHEN? BUMPED UP…
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WHAT? WHY? WHEN? BUMPED UP…

There is a story behind every brand right? Well, you might be wondering what’s the story behind Bumped Up? How did a strong masculine company like Bucked Up decide to launch a brand made primarily for moms and babies?!  Well, it was an easy choice for the CEO of BuckedUp Ryan Gardner & the VP...

Bumped Up New Preworkout Flavors!
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Bumped Up New Preworkout Flavors!

Bumped Up’s pre-workout is back in stock, and that’s not all we’re launching two new flavors! We now have three flavors in stock our original Pink Lemonade and now our two new flavors Strawberry Kiwi, and Orange Mango. Bumped Up is really going to expand this year we’re looking forward to being the number one...

Self Care
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Self Care

You’re almost 3 months pregnant, you’re just getting through nausea and vomiting from the first trimester. You have been trying your best to keep your pregnancy a secret. Going to work, turning down night outs with your friends, secretly pouring out alcoholic drinks handed to you at events you have to attend or have previously...